Finding Peace in Chaos: A Symphony of Serenity Amidst the Cacophony of Life

Life’s unpredictability is like a river—sometimes calm, sometimes turbulent. A global pandemic, economic uncertainties, political tensions with China, war in Ukraine, social injustice—our world today is a cacophony of events that can easily disrupt our peace of mind. How do we find harmony within when surrounded by external turmoil? How do we become the eye … Read more

The Ensō Circle: Meaning & Origin

The Ensō Circle is a symbol in Zen Buddhism that’s as simple as a bowl of rice but as complex as your aunt’s relationship status on Facebook. It’s a circle drawn with one or two brushstrokes, often incomplete, and it’s meant to represent, well, everything and nothing at the same time. Confused yet? Welcome to … Read more

Mindful Morning: How to Start Your Day with Peace and Intention

mindful morning

Starting your day off on the right foot can make all the difference in your mental and emotional well-being. By incorporating mindfulness into your morning routine, you can set a positive tone for the rest of your day. Your mindful morning routines can range from simple breathing exercises to more elaborate rituals, but the goal … Read more