In the modern world, a Symphony of Haste plays ceaselessly, its tempo quickening with each passing moment. Our fingers dance over keyboards, our eyes flicker from screen to screen, multitasking as if under some enchantment. The to-do list unfurls, an never-ending processing of tasks we must complete before the end of day. We hurry as … Read more
Life’s unpredictability is like a river—sometimes calm, sometimes turbulent. A global pandemic, economic uncertainties, political tensions with China, war in Ukraine, social injustice—our world today is a cacophony of events that can easily disrupt our peace of mind. How do we find harmony within when surrounded by external turmoil? How do we become the eye … Read more
Ah, the morning, that sacred time when the world is still half-asleep, yet full of potential. It’s like a blank canvas, waiting for the first stroke of a painter’s brush. A morning routine serves as that first stroke, setting the tone for the rest of the day. It’s not just about getting things done; it’s … Read more
In a world that often feels like a cacophony of noise, stress, and endless to-dos, there exists a sanctuary within you, waiting to be discovered. It is your heart, the silent symphony that plays the music of your existence. This article invites you on a journey to explore heart meditation—a practice that transcends the clamor … Read more
Ah, the human mind—a masterful illusionist, convincing you that you’re the puppeteer of your thoughts. But have you ever tried to hold water in your hands? The tighter you grasp, the more it slips away. You see, the mind is like a garden. You may think you can control which flowers bloom and which weeds … Read more
In the ever-changing dance of life, where the world spins with endless distractions, there lies a quiet place within each of us. It’s waiting to be discovered. It is the center of our being, the core of our existence, where the mind, body, and spirit converge in perfect harmony. Finding your center is not merely … Read more
You are here, reading these words, but where is your being? Is it lost in the maze of the past, tangled in the dreams of the future, or is it with you, right now, in this precious, beautiful moment? Life is not a series of disconnected incidents but a continuous flow, a river that is … Read more
The Ensō Circle is a symbol in Zen Buddhism that’s as simple as a bowl of rice but as complex as your aunt’s relationship status on Facebook. It’s a circle drawn with one or two brushstrokes, often incomplete, and it’s meant to represent, well, everything and nothing at the same time. Confused yet? Welcome to … Read more
In the bustling marketplace of life, where social media clamors for attention and our minds habitually run on autopilot, the call to intentional living becomes a whisper in the wind. To live life with intention means to awaken from slumber, to set goals with clarity, and to make conscious choices that align with our heart’s … Read more
Starting your day off on the right foot can make all the difference in your mental and emotional well-being. By incorporating mindfulness into your morning routine, you can set a positive tone for the rest of your day. Your mindful morning routines can range from simple breathing exercises to more elaborate rituals, but the goal … Read more