65 Positive Things to Say to Yourself When You’re Feeling Down

In the tapestry of life, the threads of our positive thoughts weave the fabric of our reality. Each thought is like a brushstroke on the canvas of our existence, and the positive affirmations we whisper to ourselves have the power to shape our days, color our dreams, and influence our actions.

This article offers you a curated list of positive things to say to yourself. Each affirmation is a petal in the blooming flower of your self-worth, a note in the symphony of your inner peace.

The Power of Words

Words are not mere combinations of letters; they are the alchemy of the soul, transforming the lead of our negative thoughts into the gold of our aspirations. They are the architects of our inner world, constructing bridges between our dreams and our reality. When spoken with intention, words can be like a gentle rain, nurturing the seeds of self-esteem and courage within us.

The psychological effects of positive self-talk are profound. It’s akin to a warm embrace for the mind, dispelling the clouds of doubt and inviting the sunshine of clarity. Studies have shown that affirming oneself can reduce stress, improve performance, and even alter the neural pathways in our brain, leading to lasting change.

Physiologically, the benefits are equally remarkable. Positive affirmations can lower levels of cortisol, the stress hormone, and trigger the release of endorphins, our natural mood lifters. It’s as if each positive word is a drop of nectar, sweetening the sometimes bitter cup of life.

In the words of a wise poet, “Speak a new language so that the world will be a new world.” Let your self-talk be that new language, transforming your world into a haven of positivity and possibility.

Categories of Positive Affirmations

In the realm of self-improvement, affirmations are the gemstones that adorn the crown of our inner king or queen. They come in various shades, each serving a unique purpose, yet all contributing to the grandeur of our well-being. Here, we delve into the categories that make up this crown, offering you a plethora of affirmations to enrich your life.


These are the phrases that instill a sense of capability and strength, like a mountain standing tall against the winds of doubt. “I am the master of my fate, the captain of my soul.” Even on a bad day, these affirmations can be your best friend, reminding you that you are a good person capable of hard work.

  1. “I am the master of my fate, the captain of my soul.”
  2. “I possess the qualities needed to be extremely successful.”
  3. “I am fearless in the face of challenges.”
  4. “I am in charge of how I feel, and today I choose happiness.”
  5. “I am strong, I am resilient, I am capable.”
  6. “I am the architect of my life; I build its foundation and choose its contents.”
  7. “I am a beacon of light and courage.”
  8. “I am worthy of all the good life has to offer, and I deserve to be successful.”
  9. “I have the power to create change.”
  10. “I let go of any limitations and embrace the possibilities.”
  11. “I am confident in my ability to achieve my goals.”
  12. “I am unstoppable, invincible, and powerful.”
  13. “I am at peace with my past and excited for my future.”


Self-love affirmations focus on self-worth and emotional well-being, like a mirror reflecting the beauty of your soul. “I am deserving of love and kindness.” These self-love affirmations can be your solace during hard times, a reminder to look on the bright side.

  1. “I am deserving of love and kindness.”
  2. “I love myself unconditionally.”
  3. “I am a beautiful soul with a heart full of love.”
  4. “I am enough, just as I am.”
  5. “I honor my body as the temple of my spirit.”
  6. “I am worthy of love, respect, and admiration.”
  7. “I embrace my flaws, for they make me unique.”
  8. “I am a masterpiece in progress, and that is perfectly okay.”
  9. “I am deserving of all the compassion I show others.”
  10. “I am a source of love and inspiration.”
  11. “I am not my mistakes; I am my potential.”
  12. “I am the love I seek, the peace I crave, the joy I deserve.”
  13. “I am a radiant being, deserving of all the love in the universe.”


These confidence affirmations boost your belief in your abilities, like a lamp illuminating the path of your journey.

  1. “I believe in myself and trust my own wisdom.”
  2. “I am a successful person, deserving of my achievements.”
  3. “I am confident in my ability to achieve my goals.”
  4. “I am worthy of all the good life has to offer.”
  5. “I trust myself to make the right decision.”
  6. “I am the author of my own destiny.”
  7. “I am capable of overcoming any challenges that come my way.”
  8. “I am resilient; setbacks only fuel my desire to succeed.”
  9. “I am deserving of success and prosperity.”
  10. “I am fearless in pursuing my dreams.”
  11. “I am a magnet for positive experiences and fruitful opportunities.”
  12. “I am my own biggest supporter; I believe in me.”
  13. “I am unstoppable in my pursuit of excellence and happiness.”


These healing affirmations serve to prioritize one’s own wellness, like a gentle stream nourishing the soil of your life. “I deserve to rest and rejuvenate.” In this age of planners and busy schedules, self-care is not a luxury but a necessity for mental health.

  1. “I deserve to rest and rejuvenate.”
  2. “I prioritize my well-being because I am worth it.”
  3. “I listen to my body and give it what it needs.”
  4. “I nourish my soul and take time to breathe.”
  5. “I am deserving of a life filled with care.”
  6. “I honor my boundaries and say no when I need to.”
  7. “I am worthy of time, worthy of space, worthy of love.”
  8. “I am in tune with my needs and take steps to fulfill them.”
  9. “I am a sanctuary, deserving of my own kindness.”
  10. “I am mindful of my choices and honor what serves me.”
  11. “I am deserving of joy and make time for activities that bring me happiness.”
  12. “I am a garden that needs watering; self-care is my nourishment.”
  13. “I am a temple; to care for myself is to honor the divine within me.”


These phrases cultivate a sense of thankfulness, like a hymn sung at the dawn of a new day. “I am grateful for the little things.” Even when we make mistakes, gratitude helps us focus on the positive person we are striving to become.

  1. “I am grateful for the love and support that surround me.”
  2. “I appreciate the beauty and richness of my life.”
  3. “I am thankful for the lessons that help me grow.”
  4. “I find joy and pleasure in the simple things.”
  5. “I am grateful for the abundance that flows into my life.”
  6. “I am thankful for this moment, for it is the canvas of my life.”
  7. “I am grateful for my challenges, for they are my teachers.”
  8. “I appreciate my journey, for it has made me who I am.”
  9. “I am thankful for my body, my greatest ally in this life.”
  10. “I am grateful for the kindness of strangers.”
  11. “I appreciate the tapestry of experiences that form my past.”
  12. “I am thankful for the love I give and receive.”
  13. “I am grateful for the endless possibilities that await me.”

Also have a look at my list of creative affirmations

The Science Behind Positive Affirmations

In the grand tapestry of existence, science and spirit are like warp and weft, interwoven yet distinct. The affirmations we’ve explored are not mere poetic musings; they are backed by the rigors of scientific inquiry, like a river validated by its source.

Psychological research has illuminated the transformative power of positive self-talk. Studies have shown that engaging in affirmations activates regions of the brain associated with self-related processing and valuation. It’s as if each positive phrase is a key, unlocking the treasure chests of our neural pathways.

Neuroplasticity, the brain’s remarkable ability to reorganize itself, plays a significant role here. Positive affirmations can actually rewire the brain, creating new neural pathways that reinforce the uplifting messages we tell ourselves. It’s like planting a garden in your mind, where each affirmation is a seed that grows into a tree of self-belief.

On a physiological level, the benefits are equally enchanting. Positive self-talk has been shown to reduce cortisol levels, the hormone associated with stress, and increase the production of endorphins, the chemicals that serve as natural mood lifters. It’s as if your body is a musical instrument, and positive affirmations are the notes that bring it into harmony.

Moreover, the practice of affirmations has been linked to improved immune function, better coping mechanisms, and even increased physical well-being. It’s as though the universe conspires to support those who support themselves through the magic of words.

How to Practice Positive Self-Talk

The journey of a thousand miles begins with a single day, and so does the practice of positive self-talk. It is not merely about reciting words; it’s about weaving them into the fabric of your daily life, like a weaver incorporating golden threads into a tapestry. Daily affirmations can help you step out of your comfort zone, reminding you that you are the only person responsible for your happiness.

Start Your Day with Affirmations

Begin each morning by whispering sweet affirmations to yourself, as if greeting the dawn with a song. This sets the tone for the day and aligns your spirit with the universe’s rhythm.

Use a Mirror

Stand before a mirror and look into your own eyes as you speak your affirmations. It’s like meeting your soul, acknowledging its beauty and worth.


Write down your affirmations in a journal, as if penning love letters to your future self. The act of writing reinforces the neural pathways, making the affirmations a part of you.

Mindfulness and Meditation

Incorporate your affirmations into your mindfulness or meditation practice. As you breathe in positivity and breathe out negativity, let your chosen phrases be the mantras that guide you.

Set Reminders

In this digital age, let technology be your ally. Set reminders on your phone to pause and affirm yourself throughout the day, like a shepherd guiding his flock back to the pasture.

Affirm Others

The universe is a mirror; what you give, you receive. Take time to affirm those around you, and you’ll find that the affirmations you offer to others will reverberate back to you, like echoes in a valley.

Be Consistent

Consistency is the key to transformation. Make it a daily practice, like the sun consistently rising to greet the world, and you’ll find that your life begins to change in ways you never imagined.

Treat Yourself As You Would a Loved Friend

In the grand symphony of life, the notes we choose to play within the quiet chambers of our minds compose the melodies of our existence. Through the power of words, the science that validates them, and the practices that imbue them into our daily lives, we have explored the transformative magic of positive self-talk.

This article has been a sanctuary, a garden of affirmations where each phrase is a blooming flower, each category a different shade of color, and each practice a gardener’s tool. As you step out of this sanctuary, may you carry these flowers with you, planting them in the garden of your own soul.

The journey of self-discovery and self-love is an ongoing dance with the universe. May these affirmations be your dance steps, leading you in a waltz of joy, peace, and fulfillment. As you go forth, remember that the most powerful words you will ever hear are the whispers of your own voice, guiding you like stars in the night sky of your mind.

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