How to Feel Alive

painting of a woman laughing, head held high, feeling alive

You find yourself yearning for something more. A yearning not of the mind, but of the soul—whispering, crying, even howling for that which is authentically alive. This aliveness, my fellow wanderer, is not a luxury but a necessity, the nectar that nourishes not just the body but the soul, and you won’t find it within … Read more

Finding Peace in Chaos: A Symphony of Serenity Amidst the Cacophony of Life

Life’s unpredictability is like a river—sometimes calm, sometimes turbulent. A global pandemic, economic uncertainties, political tensions with China, war in Ukraine, social injustice—our world today is a cacophony of events that can easily disrupt our peace of mind. How do we find harmony within when surrounded by external turmoil? How do we become the eye … Read more

Mindful Morning: How to Start Your Day with Peace and Intention

mindful morning

Starting your day off on the right foot can make all the difference in your mental and emotional well-being. By incorporating mindfulness into your morning routine, you can set a positive tone for the rest of your day. Your mindful morning routines can range from simple breathing exercises to more elaborate rituals, but the goal … Read more