How to Declutter Your Mind and Embrace the Power of Now

Ah, the human mind—a masterful illusionist, convincing you that you’re the puppeteer of your thoughts. But have you ever tried to hold water in your hands? The tighter you grasp, the more it slips away.

You see, the mind is like a garden. You may think you can control which flowers bloom and which weeds grow, but can you really? The sun shines, the rain falls, and life happens. The more you try to control your thoughts, the more they control you. It’s a dance, my friend, not a dictatorship.

So, what’s the alternative?


Let go of the reins and allow your thoughts to gallop freely across the meadows of your mind. You’ll find that when you stop trying to control, you gain a different kind of control—a harmonious coexistence with your thoughts. Isn’t it paradoxical that by losing control, you find it?

Let’s explore how you can use this principle to declutter your mind.

(Btw if you’re looking for the book “”Declutter Your Mind” by S.J. Scott and Barrie Davenport—you can find it here. The advice you’ll find here is very different from the approach in that book.)

Practical tips:

  • Tip 1: Practice the 5-4-3-2-1 grounding technique whenever you feel overwhelmed. Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
  • Tip 2: Set aside 5 minutes each day to simply observe your thoughts without judgment. This helps you detach from the need to control them.

The Power of Now

Time is a river that flows in two directions, yet the only place you can drink from is the present moment. Why, then, do you let your boat drift towards the murky waters of the past or the foggy mists of the future? The now is where life’s nectar resides, a core value often overlooked due to life obligations and daily stress that fills us with negative thoughts.

How do you embrace the now? By becoming aware of your senses. Feel the air on your skin, hear the rustle of leaves, see the colors around you.

When you’re fully present, you’re not just existing; you’re alive. Can you hear the universe humming its eternal tune in this very moment?

Practical tips:

  • Tip 1: Use a reminder on your phone or a sticky note to bring your focus back to the present moment throughout the day.
  • Tip 2: Engage in a daily activity mindfully, whether it’s eating, walking, or even washing dishes. Fully immerse yourself in the experience.

The Art of Noting

Ah, the theater of the mind—a ceaseless drama of thoughts and emotions. But what if you could be an audience member rather than an actor? What if you could observe without getting entangled in the storyline? Welcome to the art of noting, a simple step-by-step mindfulness technique that helps you reframe negative thinking.

Noting is the practice of detached observation. It’s like sitting on the bank of a river and watching the water flow by. You note each thought as it comes—’Ah, that’s worry,’ ‘Ah, that’s excitement,’ ‘Ah, that’s nostalgia.’ You don’t jump in to swim; you simply note and let it pass.

The beauty of noting is that it creates space—space between you and your thoughts. And in that space lies freedom. You realize that you are not your thoughts; you are the sky, and thoughts are but clouds passing through. Some are dark and stormy, others are light and fluffy, but none define you.

So, can you sit by the riverbank of your mind and simply note? Can you practice to let go and find freedom in detachment?

Practical tips:

  • Tip 1: Keep a thought journal. Whenever a strong emotion or thought arises, jot it down and label it.
  • Tip 2: Use a simple mantra like “This too shall pass” to help you detach from intense thoughts or emotions.

The Paradox of Emptying to Fill

Ah, the quest for emptiness—a paradoxical journey, is it not? You seek to declutter your mind, to clear away the mental clutter. But have you ever considered that emptiness is not a void but a vessel? It’s a space that invites fullness, a canvas that beckons color. Prioritizing what truly matters can be a form of personal development.

Imagine your mind as a cup. When it’s filled to the brim with thoughts, worries, overthinking and distractions, there’s no room for anything new. But when you empty it, ah, that’s when the magic happens. The cup becomes an invitation, a potential, a realm of possibilities. What could you fill it with? Creativity? Peace? Love?

So, the act of emptying is not a subtraction but an addition. By letting go, you gain. By emptying, you fill. By pausing, you stop procrastinating. Isn’t life a delightful paradox?

Practical tips:

  • Tip 1: Create a ‘Not-To-Do’ list. Identify activities or thoughts that don’t serve you and consciously avoid them.
  • Tip 2: Spend 10 minutes each morning in quiet contemplation or meditation to empty your mind and prepare for the day.
  • Tip 3: Get rid of physical clutter. Tidy up your workspace. Let go of things you don’t need to hold on to anymore. That too can help declutter your mind.

The Alchemy of Journaling

Imagine your mind as a computer, each thought a program running in the background. The more programs you have open, the slower your system becomes. This is where the magic of “braindumping” comes into play. By simply writing out anything that’s on your mind, you’re closing unnecessary tabs, freeing up mental space for what truly matters.

The act of transferring thoughts from mind to paper is not just a transfer but a transformation. The thoughts, once elusive and formless, gain shape and solidity. They become something you can touch, see, and analyze. And in that process, you gain clarity. A journal where you honestly write down your truth can be one of the best self-help books you’ll even own.

So, can you take a moment to put pen to paper? Can you externalize the internal, making room for new possibilities and perspectives?

Practical Tips:

  • Tip 1: Dedicate a specific notebook for your braindump sessions. Keep it easily accessible so you can jot down thoughts as they come.
  • Tip 2: Make it a nightly ritual. Before going to bed, spend 5-10 minutes writing down anything that’s on your mind. This can help you sleep better and start the next day with a clearer mind.
  • Tip 3: Don’t worry about structure or coherence. The goal is not to write an essay but to unload your mental clutter. Let the words flow without judgment.

The Symphony of Silence

In a world that’s constantly buzzing, silence is a rare melody. But what if silence is not the absence of sound but the presence of a higher frequency?

So, how do you tune into this symphony? By listening. Not with your ears, but with your being. In the stillness, in the gaps between your thoughts, in the pauses between your breaths—that’s where the music lies.

The benefit of meditation lies in tuning into this symphony, a practice that can relieve anxiety and enhance well-being.

Practical tips:

  • Tip 1: Incorporate 5 minutes of silent meditation into your daily routine, and practice focused deep breathing.
  • Tip 2: Use noise-cancelling headphones to experience moments of silence even in noisy environments.

The Dance of Doing and Being

Life is a dance, a delicate balance between action and stillness, doing and being. You’re taught to value the ‘doing,’ to measure worth by accomplishments. But what about the ‘being’? Isn’t there beauty in simply existing, in being present, in feeling the rhythm of your own breath?

Imagine a pendulum swinging between doing and being. If it stays on one side, it loses momentum, it loses life. Your life, too, needs this oscillation. There are times to act, to strive, to achieve. And there are times to rest, to reflect, to simply be. One is not superior to the other; they are two sides of the same coin.

In daily life, multitasking often clouds this rhythm, making decisions harder.

So, can you dance this dance? Can you find the rhythm that balances your doing with your being? Can you embrace the stillness as passionately as you embrace action?

Practical tips:

  • Tip 1: Schedule ‘Being’ time in your calendar, just as you would for any other appointment.
  • Tip 2: Practice the Pomodoro Technique: 25 minutes of focused ‘doing’ followed by 5 minutes of relaxed ‘being.’ This creates mental space for your next phase of activity.

Move Your Body

In the labyrinth of thoughts and pixels, in the pages of books and the scrolls of screens, you may forget that you are not just a mind, but a body—a vessel of flesh and bone, blood and breath. You see, the mind and body are not separate islands, but connected continents in the geography of your being. When your mind is cluttered, often your body bears the weight, becoming a storage room for stagnant energy.

Imagine your body as a river. When it’s flowing freely, it’s vibrant and clear. But when blocked by the dams of sedentary living, it becomes murky, a breeding ground for the mosquitoes of malaise. Sometimes, the best way to declutter your mind is to move your body. By doing so, you shake off the dust of stagnation and allow fresh currents of energy to flow through you.

In a world where laptops and kindle devices are the altars at which many pray, physical movement is often forgotten.

Rise from your chair, step away from your to-do list, and engage in this ancient dance? Can you feel the earth beneath your feet, the wind against your skin, and the fire in your muscles?

Practical Tips:

  • Tip 1: Incorporate short movement breaks into your day. Every hour, stand up and stretch, do a few jumping jacks, or simply walk around.
  • Tip 2: Try a guided meditation that involves body scans and movement to connect your physical and mental well-being.
  • Tip 3: Engage in activities that require full-body involvement, like swimming, dancing, or hiking. These activities are not just good for your body but also act as a natural reset button for your mind.

The Cosmic Joke

You’re but a speck in the universe, yet the entire cosmos is mirrored within you. You worry about the cluttered mind as if it were the center of existence, yet in the grand scheme of things, it’s but a fleeting ripple in the ocean of consciousness.

Mindlessly scrolling through social media negatively affects your mental health, and is one of the most prevalent causes of mental clutter nowadays. But isn’t it also a perfect reflection of the absurdity of it all?

Your thoughts, your worries abut bad relationships, your dreams—they’re both monumental and trivial.

Practical tips:

  • Tip 1: Whenever you find yourself taking life too seriously, watch a comedy clip or read jokes to lighten the mood. Sometimes self-improvement happens when you stop trying so hard to improve.
  • Tip 2: Create a ‘Perspective List’ of things that remind you of the bigger picture, such as looking at the stars or reading inspirational quotes.


To declutter your mind is not a battle to be won but a dance to be danced. It’s a journey into the labyrinth of your own being, a voyage across the seas of your soul. It’s not about silencing your thoughts but about harmonizing with them, not about emptying your mind but about filling it with the richness of the present moment.

You see, the clutter is not an obstacle; it’s a pathway. It’s a series of stepping stones that lead you to the treasure that is your true self. And what is this treasure? It’s the realization that you are not just a drop in the ocean, but the entire ocean in a drop.

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