meditation – Sufez

Heart Meditation: Cultivating Your Inner Garden of Peace

11 September 2023 by Sufez

painting of a man sitting at edge of a large lake doing a heart meditation

In a world that often feels like a cacophony of noise, stress, and endless to-dos, there exists a sanctuary within you, waiting to be discovered. It is your heart, the silent symphony that plays the music of your existence. This article invites you on a journey to explore heart meditation—a practice that transcends the clamor … Read more

Mindful Morning: How to Start Your Day with Peace and Intention

5 April 2023 by Sufez

Starting your day off on the right foot can make all the difference in your mental and emotional well-being. By incorporating mindfulness into your morning routine, you can set a positive tone for the rest of your day. Your mindful morning routines can range from simple breathing exercises to more elaborate rituals, but the goal … Read more